A woman’s ovulation cycle typically lasts about 28 days, though it can vary from 21 to 35 days among individuals. During ovulation, which occurs around the midpoint of the cycle, an egg is released from the ovary, making it the most fertile time for conception.
Male infertility can arise from a variety of factors, often related to sperm production, quality, or delivery. The most common causes include:
A reduced number of sperm in the semen can make fertilization difficult.
Even if sperm count is normal, the sperm must be able to swim efficiently to reach and fertilize the egg. Low motility can reduce the chances of conception.
If sperm have an irregular shape, they may not be able to penetrate the egg effectively.
Blockages in the reproductive tract can prevent sperm from reaching the semen.
Low levels of testosterone or issues with other hormones can impair sperm production.
Enlarged veins in the scrotum can affect sperm production and quality.
In addition to these factors, underlying medical conditions such as diabetes, infections, or genetic conditions can contribute to male infertility. Lifestyle choices, including smoking, excessive alcohol consumption, and drug use, can also negatively impact sperm health.
The first step in diagnosing male infertility is a thorough evaluation by a healthcare provider. The process typically includes:
Your doctor will ask about your personal and family medical history, lifestyle habits, and any previous health conditions or treatments that might affect fertility.
If a genetic cause is suspected, your doctor may recommend testing to check for conditions like cystic fibrosis or Y chromosome microdeletions, which can affect fertility.
A physical exam will check for abnormalities in the reproductive organs and may help detect conditions like varicocele.
This is the most common test for male infertility. A semen sample is analyzed for sperm count, motility, and morphology.
Blood tests may be done to check for hormonal imbalances that can affect sperm production.
Making positive lifestyle changes can have a significant impact on sperm quality and overall reproductive health. Maintaining a healthy weight is crucial, as both being underweight or overweight can affect fertility. A balanced diet combined with regular physical activity helps promote optimal reproductive function.
Additionally, quitting smoking and limiting alcohol intake are essential, as both can damage sperm quality and lower fertility. Managing stress is also important, as chronic stress can disrupt hormone levels and impair sperm production. Practicing relaxation techniques like yoga, meditation, or regular exercise can help reduce stress and improve fertility.
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The KNOWHEN® Ovulation Test tracks your ovulation using only a drop of your saliva. It identifies your five (5) most fertile days and the best days in your ovulation cycle if you’re trying to conceive.