Menopause – keep it simple, keep it natural

I believe that age is just a number. Positing thinking and attitude are helping you to be happy. Inside feeling expressed always on your face and often effect your health. 

Unfortunate our physical body still need to go from the process of development to “physical aging”, which for us, women, sound scary. When I heard first time word “menopause” and talk between women, which were at this stage, it sound negative. Because always uncertainty scary people and physical discomfort influence not only on the life style, but on mental condition. 

Menopause is a hot topic surrounding menopause includes discussions about hormone therapy (HRT), its risks and benefits, and the importance of open communication and support for women experiencing this life stage. Menopause is natural. Menopause is the time when a woman’s menstrual periods stop permanently, marking the end of her reproductive years, and is typically diagnosed after 12 consecutive months without menstruation. Menopause can happen in the 40s or 50s. The average age in the United States is 51. Most often, menopause happens over time. 

The months or years leading up to menopause are called perimenopause or the menopausal transition. During the transition, the amount of hormones your ovaries make varies. Perimenopause can last 2 to 8 years. The average is about four years. The hormone changes can cause symptoms such as Irregular periods, hot flashes, night sweats, sleep problems, mood changes, and trouble finding words and remembering, often called brain fog. The most common and often symptoms is skipped periods during perimenopause, menstrual periods skip a month and return. Or they skip a few months and then start monthly cycles again for a few months. Period cycles tend to get shorter in early perimenopause, so periods are closer together. As menopause gets closer, periods get farther apart for months before they end.

Woman can still get pregnant during this time. If woman has skipped a period but aren’t sure it’s due to menopause, it recommended to think about taking a pregnancy test. Is it more comfortable in our days just stop guessing during “menopause period” and take responsibility in own heath. Feel comfortable, informed about what stage you are and also take necessary supplements, which give you support to keep hormone balance in the body. But the most important is to have complete information about personal ovulation cycles, which extremely irregular at this period and complicated.

Now you have amazing solution and it’s in your own saliva. Can you imagine that simple test to check the drop of saliva first thing is the morning will give you peace of mind and freedom in planning your daily routine according your physical condition those days? Its sound too good, but KNOWHEN® Advanced Saliva Ovulation tracker with Fertility App can help. You buy it once, use daily for year and its absolutely natural way to learn about your menopause status/condition. Your own saliva will give you complete understanding of your menopause health and will help to take necessary steps to go thought your menopause period smoothly. Woman can unlock the secret of her personal and unique menopause cycle by using simply drop of saliva, because nature has given them the answer.

KNOWHEN testing information will also help healthcare professionals to improve the health of women during the menopause transition and beyond. KNOWHEN® is the definitive and evidence-based resource for healthcare professionals, researchers, the media, and the public. KNOWHEN® can take big role during the conversation about improving women’s health and healthcare experiences during the menopause transition and beyond.

Helen Denise

Founder &CEO